Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga also has mental health benefits like improving sleep, easing anxiety, and reducing stress. Yoga is a type of mind-body exercise that involves moving through different physical postures.

Here are a few yoga exercises by that you can easily include in your everyday life to manage stress and to beat mental fatigue If you’re frequently feeling tired, overwhelmed, and emotionally drained, ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

But how much evidence is there to support the supposed mental health benefits of yoga? Yes, exercise like weight lifting or running will help reduce stress levels in the body, but yoga does have ...

Most of us have tried yoga but probably won’t have turned up ... just one reason to consider it an excellent ally for physical health. “Journaling allows us to pay attention to what we ...