In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches and pains of middle age and help readers perform ...

Discover how yoga and mindfulness transform stress into calm for Tonawanda students, fostering focus and a sense of belonging at school.

DEXTER, Maine (WABI) - Over 90 students from six schools, ranging from seventh graders ... exercises in mindfulness with paint pouring and yoga to educational workshops discussing healthy ...