This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness.

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Gentle yoga can help fight your osteoarthritis ... We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side, then the other, while gently pulling with your ...

Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...

Some yoga postures and breathing techniques may ... Sit in a chair. Relax your neck and shoulders. Inhale slowly through your nose to the count of two. Keep your lips puckered, as if you’re ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...