Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

Say goodbye to back pain with this Yoga for Posture Correction Class — a supportive flow designed to help you stretch tight ...

20-Minute Yoga for Neck and Shoulder Relief. If you’re experiencing any discomfort, stiffness, or tension in your neck, shoulders, upper back, or even your chest, this practice is perfect for you.

Yoga for strong shoulders in just 1 month These asanas will help your shoulders remain flexible throughout your life. Written by Tania Tarafdar | Updated : May 30, 2017 10:56 AM IST.

Yoga For Strong Arms & Shoulders. If you want to make your arms stronger, you need to put pressure on them. This is just how this works. So, here are some Yoga poses for strong arms and shoulders: ...

This yoga chest and shoulder opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body ...

Practising yoga can help ease this abrupt stiffness in your shoulders. Besides, it can also improve your overall health. Here are some yoga poses you must try to provide relief from frozen shoulders.

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

At the beginning of class, many yoga teachers suggest that students have a strap nearby, "in case they need it." The subtext is: if you're not flexible, use a strap as an extension of your arms or ...