This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Gentle yoga can help fight your osteoarthritis pain ... We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side, then the other, while gently pulling with ...

Most of us are tight and knotty in our shoulders, and it’s usually only when we’ve been in a relaxing yoga session or massage that we realise just how much tension we’re holding up top.

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Pexels The bound angle yoga pose is another helpful pose to deal with menstrual cramps. This pose also soothes the digestive system and stimulates the ovaries, thus ...

And Sarah Beth’s 10-minute yoga stretch was a great mix of the two. But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

placing a yoga block or pillow between your knees. Use a pad or pillow under your head to keep your neck aligned with your spine. Extend both arms forward at shoulder height, palms together.