Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Anulom Vilom Pranayam, or alternating nostril breathing, is a traditional yogic breathing method that has been praised for its ability to reduce anxiety and enhance mental peace. In this exercise ...

Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

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There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...