Laughter yoga does wonders for cardiovascular health by increasing the heart rate and improving blood flow. This kind of ...

Focus on your breath, and try to keep it steady and calm. Continue for 5–10 minutes. Practice daily. Heart failure patients ...

A lot of us either suffer from insomnia, or have trouble falling asleep. This, in turn, can disrupt our entire nervous system ...

Kundalini yoga and breathwork teacher Victoria Nielsen has created a seated yoga flow to soothe your nervous system and help ...

Struggling with stress and sluggish health? Breathing might be your secret detox weapon. We got in touch with an expert who shares four powerful yogic breathing techniques that naturally cleanse the ...

Holding your breath is one of the things that can happen when you are nervous,” says . “So take a few deep breaths … but it ...

Discover how yoga serves as an affordable and effective complementary therapy for heart failure patients, improving health ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices.