Calm your nervous system and release tension with this soothing pranayama practice focused on deep breathing. Ideal for ...

Dive deep into your breath with this pranayama practice that includes a gentle warmup to prepare your body and mind. Perfect ...

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Here is a detailed look at what causes snoring and how can anti-inflammatory diet and yoga can make a difference for that.