Well, according to the experts at Go Outdoors, we should try “walking meditation.” Waking meditation sounds almost counter-productive but Natalie Byrne from Go Outdoors said: “Walking ...

This is how days begin at Dairyuji, an 800-year-old Zen temple—a place of ancient ... then stand for a guided walking meditation. Morning service and breakfast are followed by closing activities ...

If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative. We’ve all heard about the mental health ...