How many plates do you put on each side of the barbell ... If your gym has multiple sizes of bar, check the end for a label giving the weight, or ask somebody. If your gym has kilo plates ...

They differ in size, weight, colour, shape and materials, substantially affecting how they can be used. There's nothing more frustrating than buying a 2-inch weight plate for your 1-inch barbell ...

On its own, a standard barbell, depending on its length can weigh between 25 to 45 pounds. It’s meant to hold round weight plates (you’ll usually see them in black or various colors ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason. Even the most humble of Olympic barbells can handle hundreds of kilograms of ...