How many plates do you put on each side of the barbell ... If your gym has multiple sizes of bar, check the end for a label giving the weight, or ask somebody. If your gym has kilo plates ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...

a barbell, or kettlebells. You can even skip the weight plates entirely and use the kettlebell handles as pushup stands. The weights are made from high-quality polyethylene around an iron/cement ...

Nine additional plates are stored on each side of a cradle, and weight is added to the handles through a distinct process. You press a release button on each side of the handle, which allows you ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3 ... with cast-iron plates because they tend to ...