2 Common Barbell Biceps Curl Mistakes. Don’t lean too much. You might be tempted to lean back to emphasize the movement, especially as you begin to fatigue or struggle with a heavier load.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

The barbell curl can still be considered a relatively advanced exercise, one that beginners may want to hold off on incorporating before learning the biceps training basics via other curl variations.

With all the noise online, it can be tough to figure out which exercises are actually worth your time. But according to Jeff Cavaliere, C.S.C.S., if you're chasing bigger arms, barbell curls need ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Hold a barbell with a palms-up, shoulder-width grip or a dumbbell in each hand with a palms-up grip at your sides. Keep your chest up, shoulders down, and core engaged while looking straight ahead.

Barbell curls: Hold a barbell in both hands, and curl it upward. This can put stress on the wrists, so play with narrow and wide hand placement to see what works best for you.

Barbell curls (Image credit: Getty Images) If you’re looking for size, strength, and definition, the barbell curl is your ticket. Using a barbell allows you to lift more weight as you’re using ...

Curl variations that emphasize the short head include wide-grip barbell curls, where the hands are outside of shoulder-width; preacher curls, where the arms stay in front of the torso throughout ...

This type combines the wrist and finger curl. You can do it with a barbell or with dumbbells. Support your forearm on your lap (or kneel behind a bench, ...

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.