In “Deep Breath,” by the Hungarian novelist Rita Halász, a woman flees her abusive husband in order to slowly regain her ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

Starting your day with simple breathing exercises can improve mental clarity and focus. These exercises are easy to learn and can be performed within a few minutes every morning. By including them in ...

Every part of my life seemed to improve after nasal surgery, from my allergies to my mental health. Nose breathing is a ...

In a world prone to stress and anxiety, the simple act of breathing offers a powerful, scientifically-backed pathway to ...

Discover why breathing naturally changes with age, when to seek medical attention, and practical tips to maintain respiratory ...

We mostly breathe subconsciously, but columnist Helen Thomson finds evidence that the brain functions differently when ...

Holding your breath is one of the things that can happen when you are nervous,” says . “So take a few deep breaths … but it ...