In “Deep Breath,” by the Hungarian novelist Rita Halász, a woman flees her abusive husband in order to slowly regain her ...

If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

In a world prone to stress and anxiety, the simple act of breathing offers a powerful, scientifically-backed pathway to ...

We mostly breathe subconsciously, but columnist Helen Thomson finds evidence that the brain functions differently when ...

Every part of my life seemed to improve after nasal surgery, from my allergies to my mental health. Nose breathing is a superpower hidden in plain sight, writes.

Regularly practising deep breathing exercises could help lower your blood pressure "as much as taking medication", ...

The diaphragm is a large muscle located just beneath the lungs. When you breathe deeply using your diaphragm, it actually contracts, making space for your lungs to fill with even more air.

Holding your breath is one of the things that can happen when you are nervous,” says . “So take a few deep breaths … but it ...