These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

and this guide will walk you through all the basics of a barbell squat to get you started. The bar should be at the same level as your collarbone. If the bar is set too low, the lift-off from the ...

Now let's get to it! Most of the barbells you'll see on the squat racks and bench stations sport this common bar. “The standard barbell is a straight bar that typically weighs between 35 and 55 ...

‘A squat rack allows you to lift your heaviest squat weight, by setting it at the height you need to safely get underneath a barbell and proceed with your squat.’ You wouldn’t be able to ...