My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What ...

A modified DASH-style diet modestly reduced blood pressure (BP) for patients with type 2 diabetes and hypertension, the ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

Green tea is one of the best teas for lowering blood pressure. It helps by relaxing blood vessels and reducing inflammation.

"The DASH diet has been around for a long time, and is part of the standard treatment for hypertension. We know that it lowers blood pressure, but there has been little study of this diet and ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Many of these individuals also struggle with high blood pressure, a major risk factor for heart disease and stroke. While ...