Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Freeze-dried fruit contains almost all the nutritional benefits of fresh fruit in a shelf-stable, crunchy form. However, it’s ...

Adding green tea to the diet can simply help in managing metabolic health and help boost immunity, and its high antioxidant ...

An expert shares why you should avoid this practice in scorching heat. Nuts and dry fruits are gaining summer snack traction due to their ideal nutrient profile for the season offering sustained ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your diet regularly to ensure you stay fit and fine. Each has benefits that ...

Incorporating dried fruits into your diet may offer protective benefits against psoriasis, a new study finds. Increased intake of dried fruits is associated with a reduced risk of psoriasis ...

Cheap and versatile, dates are often seen as a healthy sweet treat. But what are the benefits, and are they as good for us as we think?

While dry fruits and nuts are nutrient-dense powerhouses, they’re not all created equal in the world of wellness. The benefits also shift depending on when—and why—you are eat them.

Nuts and dry fruits are gaining summer snack traction ... Let's explore the health benefits of including berries in your summer diet.