If you are searching for a new foam roller, we compiled a list of the best foam rollers in 2019. The post Top 5 Foam Roller ...

Foam roller exercises for back, legs, feet and glutes. Want to get more out of rest days? Foam rolling will help soothe sore muscles, improve circulation and prevent injury.

These expert-approved foam roller exercises relieve hip, knee, neck, foot, and back pain. Learn how to use this workout tool to stretch and strengthen muscles.

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

Foam rolling your lower back is a difficult exercise to do and needs a degree of core strength to perform correctly. ‘You may also find that arching over the foam roller feels uncomfortable ...

5 Exercises To Foam Roll Your Glutes. ... Pick your foam roller carefully: There are several shapes and sizes of foam roller that vary in firmness. You might opt for a long, ...

Foam rollers can also cause injuries in some people. People with arthritis can damage their joints, for example, and rolling on an injury, whether a broken bone or torn muscle, could exacerbate it.