Luckily, I sleep on one of this year's top-rated mattresses and get plenty of fresh air and movement during the day, so this evening light exposure doesn't completely ruin my sleep. However, I'm ...

In our increasingly digital world, we’re surrounded by blue light sources from the moment we wake up until we finally put down our phones at night. This high-energy light radiates from our ...

Alt-R&B singer Kelela has announced her first live album, In The Blue Light, will release Feb. 11 via Warp Records. The album ...

Sustained blue light exposure from electronic devices and digital screens is not kind on your overall health, and has been linked to eye strain, macular degeneration and poor sleep quality.

You may know them by the acronym ROY G BIV. Together, they make the white light you see when the sun -- the main source of blue light -- is shining. Fluorescent and LED (light-emitting diode ...

Blue-light glasses were everywhere a few years ago, promising to save our screen-obsessed society from ourselves. Back in 2020, practically every glasses company was offering wearers the option to ...

We’ve all read the reports: Blue light can play a role in sleep issues. It’s also been mentioned as a factor in skin damage, too. Fortunately, not only can you enable a blue-light filter on ...

Neuroscientist Andrew Huberman partnered with Roka to design a red-tinted lens, which block rays of light that keep you ...