Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

Mix-and-match these moves to create resistance band workouts that you can do anytime, anywhere. And when in doubt, remember to think full-body (one pull move, one push move, one leg move).

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

Besides working on your hips, resistance bands are excellent for strengthening other muscle groups like shoulders, arms, and legs, making them a super versatile tool for home workouts. Here are ...

Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

Here’s how it works. The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels ...

The best resistance bands—unassuming loops and tubes that can make bodyweight workouts more challenging—enhance mobility, build real strength, and take up about as much space as a pair of socks.