Low sodium snacks can be a bit off putting. ... Pair a serving of greek yogurt with berries and salt-free nuts for a delicious yet low sodium snack option! Due to the way cheese is made, ...

Be sure to stock up on some unsalted nuts and nut butters for these irresistible snack recipes. Recipes like our Almond-Date Bars and Maple-Pecan Energy Balls are nutritious, flavorful and help ...

A low-sodium diet offers many benefits for heart health. Learn how to reduce sodium intake and follow a low-sodium meal plan. ... beans, legumes, nuts, seeds, low-fat dairy, and lean protein.

To limit sodium, be sure to use dried beans or buy the low-sodium or no sodium variety of canned beans. Start your day with a bowl of oatmeal , which you can top with fruits, berries, nuts, and ...

Sodium is an essential mineral, but too much of it—especially from processed snack foods—can raise blood pressure and ...

Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, ... Nuts offer a satisfying crunchy texture and plant-based protein in every bite.

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

Including low-fat dairy, fish, poultry, legumes, nuts, and vegetable oils. Limiting high-saturated fat foods and sugary drinks. ... Mix low-sodium foods with regular versions to ease the transition.

Light in sodium: There’s at least 50% less sodium per serving than usual. Low-Sodium Foods to Try Grocery store shelves are packed with plenty of low-salt choices that can help you build a heart ...

It also caters to various diets such as vegan, vegetarian, gluten-free, low sodium, low fat, and allergens such as nuts and dairy. The Epicured menu includes entrees, salads, ...

During the low-salt week, people ate foods with low sodium, purchased and given to them by dietitians. The goal was only 500 milligrams of salt a day, a dramatic drop.