Low sodium snacks can be a bit off putting. ... Pair a serving of greek yogurt with berries and salt-free nuts for a delicious yet low sodium snack option! Due to the way cheese is made, ...

Be sure to stock up on some unsalted nuts and nut butters for these irresistible snack recipes. Recipes like our Almond-Date Bars and Maple-Pecan Energy Balls are nutritious, flavorful and help ...

A low-sodium diet offers many benefits for heart health. Learn how to reduce sodium intake and follow a low-sodium meal plan. ... beans, legumes, nuts, seeds, low-fat dairy, and lean protein.

To limit sodium, be sure to use dried beans or buy the low-sodium or no sodium variety of canned beans. Start your day with a bowl of oatmeal , which you can top with fruits, berries, nuts, and ...

Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, ... Nuts offer a satisfying crunchy texture and plant-based protein in every bite.

Sodium is an essential mineral, but too much of it—especially from processed snack foods—can raise blood pressure and ...

Including low-fat dairy, fish, poultry, legumes, nuts, and vegetable oils. Limiting high-saturated fat foods and sugary drinks. ... Mix low-sodium foods with regular versions to ease the transition.

Light in sodium: There’s at least 50% less sodium per serving than usual. Low-Sodium Foods to Try Grocery store shelves are packed with plenty of low-salt choices that can help you build a heart ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

Many protein bars are made with low-sodium ingredients, like protein powders and nuts, and can be eaten on sodium-restricted diets. For example, a Peanut Butter Chocolate Chip Aloha Bar contains ...

It also caters to various diets such as vegan, vegetarian, gluten-free, low sodium, low fat, and allergens such as nuts and dairy. The Epicured menu includes entrees, salads, ...