Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Power walking also protected against low back pain, but to a lesser degree than ambling for longer periods of time, according ...

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a ...