One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road ...

Experts advise waking up to some physical movement and intention setting, adding mindfulness to your morning skincare routine ...

Meditation emerges as a powerful tool to combat shrinking attention spans in today's fast-paced world. Experts highlight its benefits for mental clarity and stress reduction amid rising digital ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

You don’t have to hit the gym for hours to feel better mentally. A simple walk, some stretches, or dancing to your favourite ...