New Year’s Resolutions are about growth and improvement. Start the new year by practicing meditation to become calmer and ...

one great way to lean into this season of new beginnings is through New Year’s quotes. Personally, we love “quote of the day” calendars that give you an inspiring few words for each day ...

Instead of packing Times Square and the bars on New Year's Eve, many people are packing meditation centers and yoga studios for more relaxing options. Courtesy of Kadampa Meditation They have a ...

If lowering anxiety through meditation sounds appealing, here are some tips to help you get started in the new year: Use an app — like Calm or Headspace — as they can guide beginners on how to ...

Dr. P Goldin “Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” – Amit Ray “When your world moves too fast and you lose ...

Start 2025 on a positive note with our curated list of 50+ (Bonus New Year Quotes by Famous Personalities to Inspire Your 2025) heartwarming New Year quotes, short messages, and WhatsApp wishes.