MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

personal training expert Lucy Ingleby at Mirafit (mirafit.co.uk) has shared her top tips for ensuring you're ready in all areas. Lucy recommends a minimum of three months of training. "Ideally ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...