Below you’ll find more info on tempo training and its benefits, plus two tips from personal trainer Kyle Knapp you can use to incorporate it into your workouts. What is tempo training?

To make things easier, we tapped eight personal trainers for their best bits of wisdom on how to level up your workout. One piece of fitness-related advice that has changed the life of Ackeem ...

I tried Bala Bangles to see if they’re more than just a trendy accessory. Here’s what I discovered about their actual impact ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic squat with good form: "Begin by standing with your feet shoulder-width ...

The best pre-workouts can boost energy, endurance and recovery to help you make the most of every workout. Here are the ...

A beginner can reasonably expect to add a pound or two of muscle per month for the first half a year of training thanks to newbie gains — faster muscle growth when you're first starting out.

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning ...

Whatever the case, it never hurts to reconsider whether your fitness program is best suited for you, given the many options all claiming to being your surest route to better health. To make things ...