Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

Jones demonstrates some of the workouts he does with seniors to help them to perform basic tasks like standing and sitting, and more. Silver Sneakers is held on Wednesdays at 10 a.m. and more ...

This fitness DVD set is perfect for seniors that are looking to stay ... amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere!

Since the start of the pandemic, home exercise bikes that duplicate ... check out our full ratings and reviews of exercise bikes. Kevin Loria is a senior reporter covering health and science ...

The best dumbbells are an integral part of any home or gym workout. These fit the bill for every type of workout. These at-home back workouts can correct poor posture, develop strength ...