You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, ...

Arm circles are a simple but effective exercise to increase shoulder flexibility. Stand with feet shoulder-width apart, ...

African dance is an active form of exercise, involving the entire body, especially the shoulders. The rhythmic movements help ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

(No equipment, no prob. Bodyweight and shoulder mobility exercises are also excellent for targeting the area.) Instructions: Choose three to five of the moves below. For each exercise, perform ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...