Finally, it's crucial to take regular movement breaks. Sitting for extended periods can cause stiffness and fatigue, even ...

While the final verdict on standing desks is still unclear, two studies out this year offer some of the most nuanced evidence yet about the potential benefits and risks of working on your feet.

I work around eight hours every day, mostly while sitting down, and I’m sure many of you do, too. Before I got a standing ...

While the final verdict on standing desks is still unclear, two studies out this year offer some of the most nuanced evidence yet about the potential benefits and risks of working on your feet.

Let's dive deeper into the health benefits of standing desks. Texas-based insurance agency Germania Insurance points out that the average office worker sits hunched over their desk for nearly nine ...

Treadmill desks take the idea a step further by letting you walk while you work, but they can cost more than $1,000, too. Besides less sitting time, standing at work has other benefits ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

As for standing desks specifically, research on the benefits and drawbacks are mixed. A study in Applied Ergonomics suggests that standing at work can help you maintain a healthier spinal ...

Flexispot Recent research shows that standing desks might not have the health benefits previously stated, but standing is a nice change of pace. Unlike other standing desks, this one includes a ...

Standing desks have been increasing in popularity over the past few years and have been shown to have numerous health benefits. They can even help you stay motivated and improve work performance. Read ...

While the explicit investigation into the health detriments of prolonged sitting and the specific benefits of standing desks is a more recent phenomenon, these earlier considerations of posture ...