Finally, it's crucial to take regular movement breaks. Sitting for extended periods can cause stiffness and fatigue, even ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

I work around eight hours every day, mostly while sitting down, and I’m sure many of you do, too. Before I got a standing ...

While the final verdict on standing desks is still unclear, two studies out this year offer some of the most nuanced evidence yet about the potential benefits and risks of working on your feet.

As for standing desks specifically, research on the benefits and drawbacks are mixed. A study in Applied Ergonomics suggests that standing at work can help you maintain a healthier spinal ...

While the final verdict on standing desks is still unclear, two studies out this year offer some of the most nuanced evidence yet about the potential benefits and risks of working on your feet.

These desks have gained popularity due to their potential benefits for health and posture. Prolonged sitting is associated with poor posture, back pain, and various health risks while standing ...

However, a recent study conducted by researchers from the University of Sydney found that the health benefits of standing desks may not be exactly what consumers had in mind. Their work showed ...

Dr. Kross says the benefits of standing desks are “more related to how they can help break up sitting time, encourage more frequent changes of position, and reduce sedentary behavior ...

A standing desk won’t cure all your workday wellness woes, but the right one—used properly— offers benefits galore. Here’s how to make the most of yours. The Goplus 2 in 1 Under Desk ...

While the explicit investigation into the health detriments of prolonged sitting and the specific benefits of standing desks is a more recent phenomenon, these earlier considerations of posture ...