Dynamic and static stretches and strengthening exercises can help relieve upper back pain. Working on your core muscles may also help. Ouch! Neck and back pain cramping your style? Regardless of t ...

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office. Upper back pain ...

Here are three of my favorite exercises that can help relieve that upper back pain. This is a great exercise for stretching tight chest muscles and mobilizing stiff shoulders. I like to do this at ...

If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper ... "This exercise targets your mid back and helps to decrease pain by ...

While a small curve in the upper back is natural, an extreme curve can be uncomfortable, painful, or make it difficult to breath. There are a number of exercises ... you feel any pain while ...