Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

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Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

Indiana Fever star Caitlin Clark had the whole basketball world talking after her birthday shooting video went viral on ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

On Facebook, the Kapuso Primetime Queen shared a short clip of herself doing pilates. Guided by her instructor, Marian ...

On social media, the Fever shared a video of Clark from her latest workout, and it was simply remarkable. The clip showed the ...

Indiana Fever star Caitlin Clark decided not to play any organized basketball during the offseason, eschewing both Unrivaled ...

Case in point: the presenter and menopause campaigner has revealed that she's taken to the gym just a few weeks after ...