Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

That's how strength and performance coach Kurt Ellis, C.S.C.S. designed the new Men's Health Beginner's Guide to Muscle ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees when they are extended. The bird-dog works the gluteal muscles. It also exercises the ...

Bring the arm and leg back in, and then swap sides. Repeat 5 each way Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your hips. Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...