Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Discover the 18 best protein sources for vegans here ... along with nutritious plant foods, should bring your intake to an optimal range. This is a very common area of misunderstanding.

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

That typically bumps the protein content up to five to 12 grams per slice, compared to regular white or wheat bread’s general ...

Does a High-Protein Diet Help ... Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and help with weight loss. The best and most effective healthy ...

"Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient protein intake in ...