Packed with fiber, protein, vitamins, and minerals, some types stand out even more for their unique nutritional profiles.

Sources of soluble fiber include oats, kidney beans, Brussels sprouts, and pears. Insoluble fiber doesn ... depending on the total number of calories they need. If you get stomach cramps or ...

One cup contains 8 grams of fiber and 188 calories. Edamame is slightly sweet and nutty when roasted, and you can add just a touch of sea salt to heighten the flavor. Edamame is easy to prepare from ...

Soluble fiber is found in beans, whole wheat, seeds, nuts, and fruits. Insoluble fiber is found ... have more fiber than others so check the nutrition label before purchasing if your focus is ...