As it's most commonly performed, the upright row requires you to stand straight up (hence the name), and lift a barbell or EZ bar straight up to your upper chest, keeping the weight close to your ...

There's no greater exercise example of this antiquated approach than the barbell upright row. Sure, Arnold Schwarzenegger incorporated uprights into his legendary mass building routine—and for ...

To perform an upright row, stand with legs shoulder-width apart, weight(s) resting in front of your feet. If you're using a barbell, one way people measure the distance between the hands is to ...

The nice thing about an upright row is that you can complete it anywhere — you’ll just need a barbell (or dumbbell or kettlebell). To get moving: Stand with your feet shoulder-width apart ...

Standing rows, or upright rows, are an exercise that will ... a kettle bell, bands, or a barbell. She says it’s a good alternative to the overhead shoulder press. She says to find a weight ...

Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights. For the most effective exercise, use a barbell. A barbell guarantees a well-rounded exercise for ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row ... or an EZ bar here.

From classic compound movements like Barbell Shoulder Press to targeted exercises like Upright Row, this guide includes clear instructions, helpful images, and additional tips to maximize your ...

As it's most commonly performed, the upright row requires you to stand straight up (hence the name), and lift a barbell or EZ bar straight up to your upper chest, keeping the weight close to your ...