Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Lie face down with arms and legs extended. Lift both limbs off the ground creating a slight arch in your midsection. Hold ...

If you spend your days tied to a chair and computer, chances are your posture ... 9 best exercises to do if you sit down all-day I’m a personal trainer — these are the best lower back stretche ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...