Medical professionals are also noticing that the forms of colorectal cancer found in young people are more aggressive, ...

Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, lean protein, and whole grains allows the body to ...

Here are 16 delicious foods that are high in protein ... It’s made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans, and lentils.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...