Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Plenty of guys in the gym can bang out a dozen pullups like it's nothing. But what's far more difficult—and far less ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

While lifting the weight, rotate to the palm of your hand faces up during ... 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward.