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Rich in fruits, vegetables, whole grains, and heart ... and food choices based on your own needs and preferences, and add snacks as desired. For more ideas, check out this list of 21 healthy ...

JULIANA CABRERA MAKES SIMPLE, HEALTHY MEALS AT HOME, BUT SHE KEEPS PRE-MADE FOOD HANDY FOR ... SO CUTTING BAC If you’re ...

Discover how a simple grain swap with barley can dramatically improve your heart health and protect your cardiovascular ...

JULIANA CABRERA MAKES SIMPLE, HEALTHY MEALS AT HOME, BUT SHE KEEPS PRE-MADE ... looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must.