fiber, protein and Dietician

13 high protein foods to add to diet to lose weight
How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting metabolism.
20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.
11 High-Fiber Foods for Kids, According to a Nutritionist and a Dietician
Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d all love to live on a steady diet of mac and cheese and chicken nuggets, but—at the risk of being TMI here—you then deal with the whole issue of your kid not being,
I’m a Dietitian. This Is the #1 Food I Recommend for Weight Loss After 40
I’ve been a registered dietitian in the field of weight management for over 10 years. Over time, I’ve noticed that people tend to clamor for a secret. You know: The secret to looking a certain way. The secret to losing weight without diet or exercising.
32 High Fiber Foods For Weight Loss And Diet Chart To Follow
Consuming high-fiber foods for weight loss can work wonders. You can lose the excess flab without having to count calories every step of the way (1). Fiber, a type of carbohydrate, is not easily digested by humans.
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
CNET on MSN9h
Wondering How Much Protein Is in Your Vegan Diet? Here Are 6 Tips to Hit Your Protein Goal
A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.
The 6 Best Protein Powders of 2025, Tested by Us
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?
Top nutrition expert shares the No. 1 mistake he sees in American diets
In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...
New Scientist23h
Adding extra protein to ultra-processed foods helps reduce overeating
The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.
30 High-Protein Snacks To Stay Full and Energized All Day
When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...
6 benefits of having a high protein diet
One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...
Rolling Out3d
Why too much protein can stall weight loss
High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...
10 high protein Indian breakfast ideas you must try: Nutritionist shares protein content of paneer paratha, omelette
Omelette to quinoa upma with paneer cubes, these protein-rich breakfast ideas will help you start your day with a nutritious ...