It’s not just focused on your neck and shoulders, though. It’s also a 10-minute yoga practice featuring some unexpected variations on simple seated and standing poses.

20-Minute Yoga for Neck and Shoulder Relief. If you’re experiencing any discomfort, stiffness, or tension in your neck, shoulders, upper back, or even your chest, this practice is perfect for you.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture. Take a seat.

Chair yoga offers a gentler option. Try these poses anywhere you have a chair. ... The seated shoulder roll is an easy yoga pose for reducing stiffness in the shoulders and neck.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

New Delhi, Feb 12 (IANSlife) Misalignment and lack of awareness during practice or even everyday activities can lead to neck pain, which is very frequent. These include routine daily motions that ...

Highlights: Certain activities you could perform in a yoga class can cause neck pain rather than relieve it ; Always warm up the neck muscles, by moving the head up and down, before getting into ...