Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

This is a deep, seated twist that stretches the whole body, and strengthens your legs and core. It’s a powerful variation of the forward fold, Head-of-Knee Pose (Jan ...

The revolved poses in yoga have the prefix parivrtta. This is said to be named Goddess Parvati in her role as maya. Here is the story behind this clutch of poses named after her.