When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Not sure if you're squatting with proper form? We asked certified trainers ... potentially less intimidating way to try barbell squats is the Smith Machine, which is a barbell already fixed ...

Odds are that you've done a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the proper form for a squat and what muscles it works?

A small 2014 study specifically compared squats as a free weight exercise to the leg press, an exercise machine with added ... if you do squats with proper form. A 2013 review found that shallow ...