Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the primary goal of reducing stress and tension. Hold each pose for ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is to listen to your body. If you are a yogi, a natural or just a beginner, ...

slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less intense instruction from the ...

Restorative yoga is a restful and supported ... chairs and neck rolls to support the body in yoga poses instead of muscle strength. Many of the poses may seem familiar to other yoga positions ...