Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way to do this. This pose resembles a scorpion's posture, with the body arching backward and the legs overhead ...

Raise your right hand, bend the elbow and reach your hand back to hook your left. Related Slideshow: Yoga asanas for beginners (Provided by Photo Services) Handstand ScorpionThe pose begins with a ...