Goblet squat is one of the common squat variations of traditional squats. It is a fantastic exercise for building lower body strength and improving mobility. Here are 7 steps to perform them ...

Below are some top squat variations to help reduce body fat: 1. Goblet Squats: This version involves executing a basic squat while holding additional weight, such as a dumbbell or kettlebell ...

No slumping! Muscles worked: Glutes, quads 17. Dumbbell Sumo Goblet Pulse Squat a) Start with your feet wider than shoulder-width apart, with your knees and toes pointing outwards. Hold a dumbbell ...