No slumping! Muscles worked: Glutes, quads 17. Dumbbell Sumo Goblet Pulse Squat a) Start with your feet wider than shoulder-width apart, with your knees and toes pointing outwards. Hold a dumbbell ...

PT Sam starts this strength workout with a sumo ... goblet reverse lunges and shoulder tap planks before the strong finisher. Get ready for the final push with a ladder of goblet squats and ...

Goblet squat is one of the common squat variations of traditional squats. It is a fantastic exercise for building lower body strength and improving mobility. Here are 7 steps to perform them ...