To start off on the right foot, take a few minutes to read through the step-by-step instructions ... can perform a sumo squat without any added weight or use a dumbbell or kettlebell for extra ...

Sumo squats are made for sumo wrestlers ... While this move can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on to reap ...

This can help power up your other lifts like deadlifts and kettlebell swings. The deep range of movement required for sumo squats significantly benefits hip mobility, thanks to the increased ...

I regularly add squats to my training regime, but I had not tried the sumo squat until my editor ... but you may want to add a dumbbell or kettlebell as you progress. Check out the best adjustable ...

If you're performing a weighted sumo squat, you'll hold weights: a dumbbell in each hand at shoulder level, or a kettlebell at chest level. Engage your core. As you bend at your knees and hips ...

Bodyweight squats: To do a bodyweight squat, follow the step-by-step instructions above. Be sure to engage your core and squeeze your glutes at the top of the movement. Sumo squat: The sumo squat ...

When it comes to squats, the sumo squat and goblet squat might seem ... Clasp your hands together at your chest or hold a dumbbell or kettlebell with both hands, letting it hang between your ...

Here's everything you need to know about kettlebell squats, from step-by-step form instructions, to picking the perfect bell weight, to variations fit for pros, according to experts.

The sumo squat is an excellent exercise for strengthening and toning your glutes and inner thighs, while also improving hip mobility. By slightly modifying the traditional squat, the sumo squat ...

Instructions for Goblet Squats: Hold a weight, like a dumbbell or kettlebell, close to your chest ... and keep your back neutral during the movement. 3. Sumo Squats: This variation emphasises ...