Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep. Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Visualization is more than just dreaming—it is a structured cognitive process that transforms aspirations into tangible results.

Focused meditation involves directing your attention to a specific object, a visualization, sound, or physical sensation to ...

Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

visualization, meditation, and other expressive arts modalities. For couples we have a 6 week intensive (waitlist). We can’t wait to work with you, you child, or even your spouse! We believe in ...