There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Many people dream of building muscle overnight. Even though instant muscles are not an option, there are several ways to ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Bodybuilders and weightlifters looking for gains have long leaned on creatine to help build muscle and hasten post-workout ...

When it comes to building muscle, most people focus on ... Something is better than nothing. Protein is essential for muscle repair and growth. A low-protein breakfast, like cereal, toast, or ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the muscle-building response,” Nicholas Burd, a professor of health and kinesiology at ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...