Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Many people dream of building muscle overnight. Even though instant muscles are not an option, there are several ways to ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

When it comes to building muscle, most people focus on what happens in the gym. However, in order to build muscle, you can’t ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

particularly when that protein contains sufficient leucine—an essential amino acid that acts as a trigger for muscle building. Good protein sources include lean meats, poultry, fish, eggs ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

When it comes to building muscle, most people focus on ... Something is better than nothing. Protein is essential for muscle repair and growth. A low-protein breakfast, like cereal, toast, or ...